is yoga good for depression?

Certified Ayurvedic physician Dr. Brent Bauer told Shape, “Yoga and breathing exercises are a great way to introduce #mindfulness practices to your lifestyle. I will often teach short sequences of yoga poses at my 10-day wellness retreats in Santa Barbara and Jackson, Wyoming.”As an online practitioner, Dr. Abigail Summers, a doctor of yoga and Ayurvedic … Read more

is yoga good for depression?

In the below post I’ll talk about doing yoga meditation, answering the question of whether or not yoga is good for anxiety.Not only will I answer the above question directly if these two forms of yoga are good for anxiety and depression, but I’ll also offer up reasons to make it clear that practicing yoga … Read more